Showing posts with label relieve anxiety. Show all posts
Showing posts with label relieve anxiety. Show all posts

Monday, August 20, 2018

Back to School time – already!




It seems like summer just got started, and here it is, time for kids to
head back to school. 


Some are eagerly awaiting the first day – happy to begin first grade or to get back in the classroom with their friends. 

Others are dreading it, wishing for the days to go slower before they’ll be required to show up.

Your child may be dreading school because it is an entirely new experience, or because it hasn’t been a pleasant experience. He or she may have been bullied or teased. There may be classmates – or even teachers – that make each day unpleasant. 

Perhaps you and your children have moved to a new community over the summer – so everything is different and scary. He or she won’t know anyone, won’t know the layout of the school, and won’t know any of the teachers. For a lot of kids, this is terrifying. 

Your child may have just moved from middle school to Junior High School. Or from Junior High to Senior High – or high school to college. Everyone is subjected to those rites of passage, but that doesn’t make it any easier for a student who is filled with anxiety over the change. 

How can you help?

First, by being understanding without being “enabling.” Let your child know that his or her feelings are perfectly normal. A whole lot of kids feel the same way. If you experienced the same anxiety, talk about how you got through it. Understand it, but don’t make a bigger problem out of it.

Second, by providing your child with a bottle of Feel5ive from FeelBach!. 

Feel5ive is the anti-stress formula Doctor Bach created to deal with fear and anxiety. It’s there to help on those fearful first days, and at times when you have to face something like a job interview or an audition, a dental appointment, surgery, or meeting your sweetheart’s Mom for the first time.  

Four drops 3 or 4 times a day will help keep your child on an even keel. Since schools are suspicious of anything they don’t know, put the mid-day drops in a bottle of water or juice that your child will take to school. 

Oh – and if you are the one who is anxious about your child going off to school, it will help you too! 

Image courtesy of sattva at FreeDigitalPhotos.net

Friday, November 04, 2016

Worrying about the election won't help - but it can hurt YOU

Worry is a debilitating emotion. It can dominate your thoughts until you're unable to function
properly in your home or work life. It can give you indigestion. It can affect your sleep. It can even lead to physical ailments.

Meanwhile, those who know the Law of Attraction will tell you that worrying about something will draw that something to you.

Perhaps your individual worry that the "wrong" candidate will be elected won't change the outcome, but if enough people worry together, it just might. The vibratory energy of thought is a powerful force.

So if you're worried - about the election or about anything else affecting your life, the thing to do is to cut it out.

Gain control of your mind and your thoughts - and when you begin to worry or obsess over something, "switch the channel." Think of something that pleases you.

Maybe that something is the smile on a loved one's face. Maybe it's a warm puppy. Maybe it's anticipation of a bubble bath. Whatever it is that will give your feelings an instant lift - switch to it.
If you're having trouble thinking of something when the worry has taken over - keep a written list of "good feeling thoughts" that you can refer to. Then do it. 

Meanwhile, get and use Dr. Bach's flower essences White Chestnut and Aspen. Both will help to re-balance your energies and allow you to once again gain control of your own thought processes.

When allowed, your higher self will guide you to better feeling thoughts and will stop you from obsessive worrying. When your energies are out of balance, you turn off those messages from the higher self and are left at the mercy of your own mental hyperactivity.

As for the election... Support your candidates and campaign for them by giving other people good reasons to do the same. Donate if you can do so without depriving your loved ones.

And then, go vote.

Saturday, June 25, 2016

Is there such a thing as too much love?

Unfortunately, there is. Perhaps not too much love, but too much worry and concern for loved ones.

The fact is, you can love your friends and family so much that you can harm them. If you're doing this, you need Red Chestnut.

Red Chestnut is the
Flower Essence for those who worry unnecessarily about the health and well-
being of their loved ones. For instance, the Father who can't allow a child to go off to summer camp because he or she might get hurt; the Mother who walks the floor until her adult child, or anyone else she loves, calls to say they have safely made it to a destination; and the Grandmother who tries to discourage her grandchildren from participating in sports because she fears for their safety.

Their constant thought is "what if..." and they imagine the worst. 

These parents and grandparents are suffering - there's no doubt, but unfortunately, they are not the only ones who suffer. While the concern is based in love, the over-protectiveness and hovering can be stifling and even emotionally damaging to those they worry about. 

In fact, this much "love" can cause physical symptoms as well. When writing about this malady, Dr. Bach told about the reactions of his friends when he had suffered an accident. He said he felt their worry as an acute physical pain in his own body.

Since the last thing you want to inflict on your loved ones is pain, visit FeelBach! today and learn how Dr. Bach's Essences can help you release the fears that keep you from enjoying having people to love.


Friday, June 14, 2013

Feel5ive for Horses? I think I'll try it!

In 8 days, our property will become home to a horse who has been living alone with very little human contact for about the last 9 years. That's when "his person" passed away. The people he's with feed him, and the children hand him a carrot now and then, but they don't ride him. They're actually a bit afraid of horses.

 He's friendly and seems gentle, but when I led him out of his enclosure he did get nervous.

 How will he feel about being plunked down in a new home with a human he's only met once? How will he feel about being asked to carry a saddle again? What will he think if a deer or a moose wanders by?

When I know my dogs are likely to be upset about something I put a few drops of Feel5ive,
"Thunderstorms," or "Home Alone" in their water dish.

How many drops of Feel5ive should I add to a 50 gallon watering tank? Perhaps a couple of droppers-full?

I don't know, but I'm going to try it. I believe it will help him adjust to his new home and his new human. And the first few times I work on the two of us getting acquainted, I think I'll take a few drops myself.

Horses DO know when you're nervous, and my being nervous won't help him at all.

Monday, December 07, 2009

Feel5ive to the Rescue!

Sometimes we forget the things we know, and that's what happened to me last night.

It was an annoying day. My computer had gone haywire AGAIN and I was trying to make-do with a laptop hooked up to my monitor, mouse and keyboard. That made for a mess around my desk. The cords for everything were in a tangled, confusing mess.

Before I took the computer for repairs earlier in the day I had printed out things I needed to save, so I had papers everywhere.

My office was not a soothing place to be.

I had a lot of work to do, but kept getting interrupted with phone calls that went on for far too long. That always leaves me feeling annoyed and frustrated, and last night it seemed compounded.

Add to that the fact that my big cat was picking on the little one. Every now and then one or both of them would land on the desk, scattering papers. When I chased them off they glared at me and sharpened their claws on the carpet.

Then the dogs joined the fray. They wanted to annoy the cats, except for when they wanted to go outside.

I was at that point where I wanted to either scream or break something. I was way too wound up and upset to do the work I needed to do - and that made me even more upset!

Then, all of a sudden, I remembered that I do have a bottle of Feel5ive in the cupboard upstairs.

An hour later I was back at my desk, actually working. I still wasn't pleased with the inconvenient set-up, but it was no longer turning me into an unpleasant person. And... when I quit being wound up, my dogs and cats settled down too. I guess their misbehavior was just a reflection of the mood I'd allowed myself to get into.

Thank goodness for Feel5ive!

Sunday, July 12, 2009

A Good Time for Feel5ive


Anxiety? Worry? Frustration?

All of the above when we look at the invasion going on in our neighborhood!

Yesterday my neighbor came over to get me to do an internet search for an answer, but I really didn't find one. We've been invaded by grasshoppers, and outside looks like something out of a bad movie. Alfred Hitchcock perhaps.

The air is filled with their flying bodies and the front porch is covered with bugs sunning themselves. The driveway is also alive - and when you walk through them they rise up, banging into your body, getting caught in your hair, and falling behind your eyeglasses or down your neck.

Of course, everyone is worried that they'll eat all the pasture grass and leave nothing for the cattle. My neighbor and I are both concerned that they'll eat our garden vegetables and our flowers. And none of us is happy about all the dead bodies in and around our homes...

I learned that they live for 6 weeks, but since they reproduce quickly, they could be here until first frost. We don't want to see that very soon, now that the tomatoes are just beginning to ripen!

So, another dose of Feel5ive - stay cool, enjoy everything else because there doesn't seem to be anything to do about the invasion.

(But I am spraying my garden with garlic oil to repel them.)