Want to feel better?
Celebrate "Hug a Friend Day"
on April 26, then keep up the habit all year long.
Why, because if you start a hugging habit, you'll boost
your health.
A study at
the University of North Carolina found that when you are involved in a hug
lasting for at least 20 seconds your body releases a hormone called oxytocin,
and the health benefits are significant.
A good hug can:
- · Lower your blood pressure
- · Lower your heart rate
- · Reduce your level of stress hormones
- · Improve your mood
You get positive, non-toxic, absolutely free hormone
therapy with a simple 20 second hug.
If something is holding you back from reaching out to
others in this way, Dr. Bach's flower remedies can help.
Any number of emotional states can be coming between you and
the people you love – or like so well that you'd gladly give them a hug.
Visit FeelBach! today and take the questionnaire. Then start
correcting those energy imbalances so you can enjoy health-giving hugs!
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