Want to feel better?
Celebrate "Hug a Friend Day" on April 26, then keep up the habit all year long.
Why, because if you start a hugging habit, you'll boost your health.
A study at the University of North Carolina found that when you are involved in a hug lasting for at least 20 seconds your body releases a hormone called oxytocin, and the health benefits are significant.
A good hug can:
- · Lower your blood pressure
- · Lower your heart rate
- · Reduce your level of stress hormones
- · Improve your mood
You get positive, non-toxic, absolutely free hormone therapy with a simple 20 second hug.
If something is holding you back from reaching out to others in this way, Dr. Bach's flower remedies can help.
Any number of emotional states can be coming between you and the people you love – or like so well that you'd gladly give them a hug.
Visit FeelBach! today and take the questionnaire. Then start correcting those energy imbalances so you can enjoy health-giving hugs!