Lack of sleep can cause everything from obesity to failure on the job. It can leave your nerves frayed and cause conflicts with the people you love. And when it causes you to drop off at inappropriate times, it can even cause serious accidents.
Pharmaceutical sleep aids are almost as bad as sleeplessness – leaving you groggy and unfocused in the morning. And of course we've all read about the horrible side effects, not the least of which is getting up in the middle of the night to do things (like drive a car) that you're not even aware of.
Sleeplessness has varied causes, which is why FeelBach! has created four separate sleep formulas, using Dr. Bach's flower essences.
Here are the formulas, and how to use them.
SweetDreams #1 – You toss and turn and can't fall asleep. Take 4 drops an hour before going to bed.
SweetDreams #2 - Your mind won't shut down and let you stay asleep. Take 4 drops every time you awake; not more than 3 x times a night.
SweetDreams #3 – You have nightmares that awaken you throughout the night. Take 4 drops every time you awake; not more than 3 x times a night.
SweetDreams #4 – You awaken far too early each morning – missing valuable sleep time. Take 4 drops x 4 times a day.