Tuesday, February 23, 2010

Is the Daily Grind Grinding You Down?

Do you get up each morning with no enthusiasm for the day ahead? Do you go about your tasks with a lack of energy or interest? Do you feel like every day is just like the one before - and you're sick of it?

It could be that the routine you’ve become comfortable with has got your energies stuck. The mental and physical are no longer interacting and stimulating each other, so an energy deficit has occurred.

We get into these ruts sometimes because we’re afraid to reach out and try something new, or because circumstances have given us no choice. When there’s an important task at hand and we have to stick with it, or when we’ve been confined by an illness, we haven’t much opportunity to add variety to our lives.

That’s OK for short periods, but when it becomes a habit,life can become more of a chore than a joy. Then the real danger is in becoming more and more depressed – and in letting your negative feelings spill over to affect the people you love.

Luckily, when you recognize yourself getting into this state, you can treat it with Bach Flower Essences and get your enthusiasm and love of life back. Hornbeam is the Bach Flower Remedy that treats the feeling of “living in a rut” and allows you to reach out to new experiences – and even to carry on the daily routine with new interest.

If depression has already begun to creep in, the addition of Gentian is advisable. Among other things, Gentian helps to overcome both depression and that “I don’t want to do this” state of mind.

Spring and summer are on the way, and you deserve to look forward to them with joy... So visit FeelBach! today and get the Bach Flower Essences you need to put your energies back in order.
Post a Comment